• Break the stigma around mental health and understand when and how to seek support.
• Promote resilience through coping strategies, positive self-talk, stress management, and handling adversity.
• Adopt mindful practices for better mental health, including stress-management techniques and empathetic communication skills.
• Showcase the value of outdoor education and activities for a healthier mind.
• Promote conscious leadership by connecting inner peace to improved interpersonal skills and intercultural competencies.