The time has finally come for one of our most exciting projects ever!
We’ve arrived in Merzouga, Morocco, surrounded by the awe-inspiring sand dunes and the profound silence of the Sahara Desert. We couldn’t ask for a more perfect setting to dive deep into the topic of mental health and mindfulness both in theory and practice!
In a world buzzing with constant noise and daily pressures, Mindful You(th) youth exchange is a unique opportunity for young people to take a breath, reconnect with themselves, and explore the power of mindfulness and meditation in promoting mental well-being.
After a long journey from Marrakech, we’ve settled into our charming Saharan hotel and begun getting to know our participants through fun icebreakers and energizers while slowly starting to tackle the main topic of the programme. During the following days, we’ve shattered mental health stigmas through a dynamic world café activity. Participants also showcased their creativity, revealing the prevalence of mental health issues and existing stigmas in their communities through creative mediums like theatre, poetry, and storytelling.
And how can we forget the magical meditation sessions amidst the mystical vastness of the Moroccan Sahara? A truly unique opportunity for all of us to reconnect with our inner selves and find peace in the present moment
